Please note: The recommendations and information on this website, blog, Facebook, Instagram and any other document provided by me are not medical guidelines but are for educational purposes only. You must consult your doctor prior to starting this or any other exercise programme or if you have any medical conditions or injuries that can possibly worsen with physical activity.
Any exercises and dietary advice provided are not intended as a substitute for any exercise routine or treatment or dietary regime that may have been prescribed to you by your doctor, physical therapist, or dietician. Any exercise poses inherent risks and you are advised to take full responsibility for your own safety. Always know your limits.
If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician immediately. You are strongly advised to have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old.
Please discuss all nutritional changes with your doctor or a registered dietician. If your doctor or registered dietician does not recommend any of the changes or exercises, this will overrule any advice from your personal trainer. Please inform Coach Jones immediately in these instances.
You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against Adam Jones and/or Coachjones.co.uk for information and advice provided. You have read and voluntarily agree to the waiver and release and further agree that no oral representations, statements, or inducement apart from the foregoing written agreement have been made.
Adam Jones and Coachjones.co.uk does not accept any liability that may arise from using or downloading information from the website.
Program Design Services Disclaimers
Informed consent: The programme will be based upon your present activity/exercise levels and the goals that you wish to achieve. You will experience some feelings of exertion during each activity session and will become hot and uncomfortable at times. If your plan includes certain types of cardiovascular exercise. Your breathing and heart rate will increase as a result of these activities as would be expected from physical exercise of this type. As your fitness improves, you will participate in more vigorous levels of activity if this is part of your goal, but these will be within your capabilities.
Activities will be explained and/or demonstrated either in person, video or with an exercise guide (depending on service that has been opted for) but please feel free to ask questions about anything you wish.
If, at any time, you feel undue pain or excessive discomfort stop the activity and inform your trainer of your symptoms. You are free to withdraw from any activity at any time you wish.
Assumption of Risk: Any exercise programme carries with it an element of risk. The sessions will be designed to minimise the risks whilst providing an effective exercise/activity intensity. Please inform the instructor if, for any reason (such as illness or injury which might be aggravated by exercise, or eating certain foods), you should not participate in an activity.
You agree that you are voluntarily participating in any physical exercise or activity, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.
Release: You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge Trainer (and Trainer’s affiliates, related entities, employees, agents, representatives, successors, and assigns) from any and all claims or causes of action (known or unknown) arising out of the negligence of Trainer, whether active or passive, or any of Trainer’s affiliates, employees, agents, representatives, successors, and assigns.
Acknowledgments: You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against trainer for trainer’s negligence, or for any defective product used while receiving personal training from trainer. You have read and voluntarily signed the waiver and release and further agree that no oral representations, statements, or inducement apart from the foregoing written agreement have been made.
Medical Health / PAR-Q
If you have answered ‘YES’ to one or more questions on the Medical Health Form:
Talk to your doctor by phone or in person before you start becoming more physically active and before you have a fitness assessment.
Tell your doctor about the questionnaire and which question(s) you have answered yes to. You may be able to do any activity you want – as long as you begin slowly and build up gradually, or you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kind of activity you wish to participate in and follow his/her advice.
If you have answered ‘NO’ to all questions on the Medical Health Form:
You can be reasonably sure that you can start to become more physically active and take part in a suitable exercise program. Remember – begin slowly and build up gradually.
Please note: If your health changes so that subsequently you answer ‘YES’ to any of the above questions, inform your fitness or health professional immediately. Ask whether you should change your physical activity or exercise plan. Delay becoming more active if you feel unwell because of a temporary illness such as flu – wait until you are better.
While we believe that for most people, following our programmes and methods will lead to their desired results, all exercise programs depend on the individual. Results will be affected by the effort and commitment of the individual, however in some circumstances even where an individual follows our program, they may not achieve the desired results. We therefore provide no warranties of any kind, express or implied, as to:
a. the effectiveness any techniques, diet’s, or programmes that we deliver; or
b. the results that you may achieve as a result of following our programs.
All testimonials contain shown on our website or in our content are real people who have followed the plans provided by us. For the avoidance of any doubt, however, there they are not indicative of the results that you are likely to achieve, rather they are included as examples of the results that individuals have achieved.